Author: Frank R. Laurri, MD We all know that sleep  deprivation is a terrible thing to experience but how important is a good night’s sleep to our health and why exactly do all living things require sleep? In 2012 a discovery was  made in how an active organ like the brain cleanses itself of the toxins created

Author: AnneMarie Laurri Bannister, MD Chances are at some point you’ve had a night of poor sleep. Insomnia is the most common sleep disorder in the US and about 10% of adults struggle with chronic insomnia.  How do I get a better night’s sleep? First thing is first: Better sleep hygiene Stick to a schedule